Surefire how to ease night time anxiety
Anxiety is a normal human emotion characterized by feelings of nervousness and worry. You may find yourself experiencing anxiety during stressful situations, such as a first date or job interview. Sometimes, though, anxiety may linger around for longer than usual. How to withdraw funds from bitcoin wallet.
Teaching your child to relax can help them to fall asleep at bedtime. Below are some ideas of how to do this.
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But for some, a restless night is routine. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem.
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- HOW TO EASE NIGHT TIME ANXIETY
- PANIC ATTACKS AT NIGHT: CAUSES AND HOW TO COPE
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