Official how to beat anxiety and fall asleep
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Step 1: Identify your sleep worries. You must first know what your specific sleep worries are before you can defeat them. If my anxiety about sleep could talk, what would it say? This may sound silly, but it works quite well in drawing out your thoughts and putting your anxiety into words.
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This gives them a sense of comfort and security, and for some parents the experience is mutual. While this practice is not necessarily problematic, and may be supported in certain cultures and communities, it becomes problematic if anxiety is at the heart of these choices. Eye makeup tutorial step by in hindi.
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Can't fall asleep due to sleep anxiety? Use this one simple, natural trick to calm your mind from racing thoughts & get a good night's sleep.
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