Document how to make protein shake less powdery
Posted by Frank on Jul 29, in Nutrition. We talk a lot about protein shakes on this blog because they are a convenient and timely way to get the nutrition your body needs to grow stronger and stay healthy. Which brand of protein you use is less important than actually drinking the shakes consistently. The best time to have a shake is for breakfast because the added protein kick starts your metabolism for the day or right after a workout because that is when your body is most in need of protein for building new muscle.
How to Make Protein Powder More Palatable | Healthy Eating | SF Gate
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